Lemon juice and warm water quite effective for some of the day-to-day health issues. It is a rich source of vitamin C and other antioxidants, even drinking lemon water regularly on an empty stomach can help to remove overall acidity in the body.
Here are few tips for you let’s check out The magic of lemon and warm water:
1. Boosts immune system
As an antioxidant, vitamin C also protects cells from oxidative damage, getting enough vitamin C helps the immune system keep colds and flu at bay.
2. Cleanses the system
It increases the rate of urination in the body, lemon along with warm water maximizes the enzyme function that stimulates the liver and aids in detoxification.
3. Clears skin
It helps to decrease wrinkles and blemishes and it also helps to combat free radical damage.
4. Aids digestion
The composition of warm water and lemon juice is equivalent to saliva and hydrochloric acid of digestive juices that encourages the liver to stimulate an acid effective in food digestion.
5. Enhances your mood
The refreshing scent of lemon has mood enhancing and energizing properties. When mixed with warm water, the combination can brighten your mood and help clear your mind and also reduces anxiety and depression.
6. Aids in weight loss
Consuming the combination of warm water and lemon juice on an empty stomach can help lose weight faster.
7. Promotes healing
It is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage.
8. Freshens breath
Consuming right after brushing the teeth freshens the breath and also help relieve tooth pain and gingivitis.
9. Balances pH levels
Drinking lemon water regularly on an empty stomach can help to remove overall acidity in the body.