When you start an unrealistic diet plan, you quickly learn that such diets lead to nagging hunger and cravings for forbidden foods. After a few weeks, most people return to their old eating habits, complaining that “diets don’t work.”
The truth is that smart weight loss is not about starving yourself. It’s about better food choices, and slowly changing bad eating and exercises.
Here are few tips, to reduce weight and maintain your diet at the same time:
Whole-grain foods such as whole wheat, brown rice, whole-grain breads, cereals are a much better choice than refined white foods because they’re generally higher in fiber, more nutritious, and more filling. They are the part of good diet plan, and can help you to stay healthy and reduce weight.
Never skip Breakfast
Eat breakfast like a boss. One theory suggests that eating a healthy breakfast can reduce hunger throughout the day. By eating a healthy breakfast you get more strength and endurance to engage in physical activity. Eating a healhty breakfast should be at the top list of your diet plan.
source: Lifehacker Australia
Fast food is considered a sure route to weight gain because many of our favorites are over-the-top in fat and calories. Enjoying burger, pizza and fries won’t help you to reduce weight. Choose a grilled chicken sandwich on whole-grain bread with lettuce and tomato and a side fruit salad and avoid as much fast food you can.
Foods high in water
Fruits, vegetables, soups, gelatins, and hot cereal are reached with water. A cup of minestrone soup and a tossed salad with light dressing is a satisfying lunch. High water content foods are refreshing, filled with nutrients, and naturally low in calories.
Eat your heart out.