Tag Archives: healthandfitness

Some Surprising Facts About The Goodness Hiding Inside Corn

Corn not only provides the necessary calories for healthy, daily metabolism but is also a rich source of vitamin A, B, E and many minerals. The antioxidants present in it also act as anti-carcinogenic agents and prevent Alzheimer’s disease. So, here are a few benefits of eating corn: Benefits of eating corn: #It is nutrient rich Along with yellow and orange veggies, is rich in nutrients, including the antioxidants beta-carotene… Read More »