When you love yourself more then things simply become lighter and easier. You yourself, deserve your love and affection. Remember always that you not only have the right to be an individual, you have an obligation to be one.
Here are few tips to make yourself feel better:
#Don’t spend money on stuff you don’t need
Keep the money in your pocket, so you don’t get stressed when an unexpected bill comes your way. Stop spending money on useless stuffs.
#When you feel down, write about it
Writing is a form of therapy, after dumping all your thoughts onto a white page, you’ll feel light and refreshed. To keep your mind clear, writing is one of the best tools to accomplish that.
#Travel every couple months
If you are always trying to be normal, you will never know how amazing you can be, for that travelling is the best way. Travel, explore, wonder. It’s incredible how refreshed you’ll feel coming back to reality and you’ll see a remarkable difference.
#Cook something for yourself once in a week
You might not be a good cook, that’s okay. But at least you can give it a try, you’ll be surprised how much you come to love cooking when you do it more often. This makes you a little more self-reliant, capable.
#Make a “done” list instead of a “to-do” list
It sounds ridiculous, but if you are making a to do list you will find things are pending and you feel more awful. But at the end of the day if you make a list of things you have done you’ll feel much better and satisfied.
#Maintain a regular sleep schedule
Commit to sticking to a regular sleep schedule by setting a bedtime and wake time—and don’t hit the snooze button.
#Be social, even if it means just showing up
Get together with a group of friends who you love and who love you, and just exist with them. Listen in on conversations. The thoughts, laughs, topics, this may help to keep your mind off of things just for a little while.
#Don’t listen to sad music even if you want to. Create a happy playlist instead
Research shows that music has the power to induce a mood, so prep a few uplifting playlists ahead of time. Don’t listen to sad songs make a new playlist and get yourself lost in the world of music.
#Cuddle up and watch movies and series
Watching an episode or movies when you’re feeling depressed or alone is a great pick-me-up. Watch movies, with your loved ones, eat popcorn,laugh,cry enjoy the time.
#Decorate your space so you actually like being there
Take good care of your living environment—clean it, decorate it to reflect your tastes, make it a place you want to exist in, not disappear from. Do some creative work, make yourself productive.
#Get out on the open road, go outside
Crank up the radio and listen to your current favorite playlist, hop on the interstate and just go. Leave your problems behind, nature helps you to calm your thoughts and get rid of distractions.
#Cut unnecessary responsibilities out of your life
Setting a few goals each week and cutting things that aren’t necessary to those goals, this will help you a lot.
So, these were few tips to make yourself feel better and worth giving. Try them,travel,explore,cook,laugh,cry do whatever you like, enjoy your life.