Corn not only provides the necessaryfor healthy, daily metabolism but is also a rich source of vitamin A, B, E and many minerals. The present in it also act as anti- agents and prevent ’s . So, here are a few benefits of eating corn:
Benefits of eating corn:
#It is nutrient rich
Along with yellow and orange veggies, is rich in nutrients, including the antioxidants beta-carotene and lutein, the carotenoids which give the vegetables their distinctive color and also essential for preventing eye diseases and also contains certain B vitamins and vitamin C, as well as magnesium and potassium.
#It has less sugar than an apple
Apparently, an ear of corn has about the same number of calories as an apple and less than a quarter the sugar.
#Good for skin and hair
It delays the aging process, enhances skin texture and removes facial acne scars. strengthens hair strands and enhances blood circulation in the scalp.
#Lowers Cholesterol, manages diabetes
Sweet corn also contains carotenoids and bioflavonoids. These control cholesterol levels in the blood. It has been observed to help non-insulin dependent diabetes. The regular consumption of corn provides energy to people suffering from diabetes without spiking blood sugar levels too much.
#Prevents Hypertension and protects your heart
It contains phenolic phytochemicals that help regulate blood pressure and prevent hypertension. According to researchers, cornhas been shown to have an anti-atherogenic effect on cholesterol levels, thus reducing the risk of various cardiovascular diseases and thus will reduce the chances of becoming clogged, reduce blood pressure, and lower the chances of heart attack and . This is among the useful benefits of eating corn.
Corn helps prevent anemia caused by a deficiency of these. It also has a significant level of , which is one of the essential minerals needed to form new red blood cells; a deficiency of iron is one of the main causes of as well.
Corn is one of those foods that you don’t regret eating.