Some Surprising Facts About The Goodness Hiding Inside Corn

By | August 4, 2018
benefits of eating corn

Corn not only provides the necessary calories for healthy, daily metabolism but is also a rich source of vitamin A, B, E and many minerals. The antioxidants present in it also act as anti-carcinogenic agents and prevent Alzheimer’s disease. So, here are a few benefits of eating corn:

benefits of eating corn

Benefits of eating corn:

#It is nutrient rich

Along with yellow and orange veggies, is rich in nutrients, including the antioxidants beta-carotene and lutein, the carotenoids which give the vegetables their distinctive color and also essential for preventing eye diseases and also contains certain B vitamins and vitamin C, as well as magnesium and potassium.

#It has less sugar than an apple

Apparently, an ear of corn has about the same number of calories as an apple and less than a quarter the sugar.

#Good for skin and hair

It delays the aging process, enhances skin texture and removes facial acne scars.  strengthens hair strands and enhances blood circulation in the scalp.

#Lowers Cholesterol, manages diabetes 

Sweet corn also contains carotenoids and bioflavonoids. These control cholesterol levels in the blood. It has been observed to help non-insulin dependent diabetes. The regular consumption of corn provides energy to people suffering from diabetes without spiking blood sugar levels too much.

#Prevents Hypertension and protects your heart

It contains phenolic phytochemicals that help regulate blood pressure and prevent hypertension. According to researchers, corn oil has been shown to have an anti-atherogenic effect on cholesterol levels, thus reducing the risk of various cardiovascular diseases and thus will reduce the chances of arteries becoming clogged, reduce blood pressure, and lower the chances of heart attack and stroke. This is among the useful benefits of eating corn.

#Prevents Anemia

Corn helps prevent anemia caused by a deficiency of these vitamins. It also has a significant level of iron, which is one of the essential minerals needed to form new red blood cells; a deficiency of iron is one of the main causes of anemia as well.

Corn is one of those foods that you don’t regret eating.


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