Yoga is a type of exercise in which we can move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.Here are some Best Yoga Poses.
# Surya Namaskar
Generally this yoga is practices at morning at the time sun rising.There are several variations of postures to salute to the sun. It is one of the best to warm up the body.
This yoga is for Increasing height, improving posture, and also help us to protect from spine problems and also harmonized body and Mind.
Vrikasana is also know as Tree pose asan. This yoga Stretches out our inner thighs, chest, and shoulders,and also improve concentration and our sense of balance.
This asana is for stretch the muscles and improve the regular body functions,improve blood circulation and also simulate function of kidney. This is a good exercise for pregnant women.
Bhujangasana is an best exercise for those suffering from a stomach disorder, spinal cord problem, back pain, respiratory disorder and obesity. And also brings flexibility in upper and middle back.
This asana is also known as butterfly asana. By doing this asana improves Improve function of abdominal organs, prostate glands, bladder, and kidneys.and helps to decrease the knee pain.
# Ardha Matsyendrasana
We can also names this asana as a Sitting twist asana. This asana is Stretches back muscles and spine, improve blood circulation, also cures constipation and indigestion.