Best Yoga Poses And Its Benefits

By | April 9, 2018
Best Yoga Poses

Yoga is a type of exercise in which we can move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.Here are some Best Yoga Poses.

#  Surya Namaskar

Best Yoga Posessource StyleCraze

Generally this yoga is practices at morning at the time sun rising.There are several variations of postures to salute to the sun. It is one of the best to warm up the body.

#  Tadasana

Best Yoga Poses

source myUpchar

This yoga is for Increasing height, improving posture, and also help us to protect from spine problems and also harmonized body and Mind.

# Vrikasana

Best Yoga Poses

source remediespoint.com

Vrikasana is also know as Tree pose asan. This yoga Stretches out our     inner thighs, chest, and shoulders,and also improve concentration and our sense of balance.

# Trikonasana

Best Yoga Poses

source myUpchar

This asana is for stretch the muscles and improve the regular body functions,improve blood circulation and also simulate function of kidney. This is a good exercise for pregnant women.

# Bhujangasana

Image result for Bhujangasana

source YogaUOnline

Bhujangasana is an best exercise for those suffering from a stomach disorder, spinal cord problem, back pain, respiratory disorder and obesity. And also brings flexibility in upper and middle back.

#  Baddhakonasana

Best Yoga Poses

source Types Of Yoga Asanas Postures

This asana is also known as butterfly asana. By doing this asana  improves Improve function of abdominal organs, prostate glands, bladder, and kidneys.and helps to decrease the knee pain.

# Ardha Matsyendrasana

We can also names this asana as a Sitting twist asana. This asana is Stretches back muscles and spine, improve blood circulation, also cures constipation and indigestion.Best Yoga Poses

source StyleCraze

 

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