“Have a smile for breakfast, you’ll be shitting joy by lunch” Here are 8 yummy breakfast that makes your day a healthy start.
This is one of the healthiest south Indian breakfast, best and balanced nutrition for breakfast.
Dosa is a rich and healthy source of carbohydrates, it easy to assimilate and digest.
Your body digests upma slowly. This is an advantage as it will keep you full for longer. The Potassium content present in wheat rava is good for your kidneys.
As they have low calories value and helps in weight reduction. Parathas reduce the risk of cancer as the selenium and Vitamin E.
Adding whole grain will enhance fiber content of Puri and hence you will be eating less yet feel fuller for longer.
Poha will keep you supplied with energy and it will stave off hunger cravings.
Dhokla is fermented foods, it decreases in fat deposition, stimulation of metabolism, normalization of stomach acidity and protection of the stomach as well as the intestine lining.
Digests easily and Has plenty of complex carbohydrates to give sustained energy.