Not every day is a Sunday, nor every day is a good mood day. We crave for the unhealthy food like Burger or HotDogs that might elevate our mood. However, do you know that some food that makes you feel good? Yes, you heard that right. Here are a few foods that’ll help uplift your mood.
The Vitamin B6 present in banana converts amino acid tryptophan into the hormone serotonin which is responsible for lifting one’s mood and aiding in better sleep.
Yogurt is rich in calcium and protein, it’s also great to ease mood swings, depression, and anxiety.
Choline, present in eggs, is a nutrient that can boost the mood, helps you to feel more awake and energetic by regulating your metabolism and blood sugar.
The presence of calcium in cereals helps in reducing stress and anxiety.
Consuming dark chocolate causes the release of endorphins, the feel-good hormones that can lower anxiety and stress levels. All you need is love. But a little chocolate now and then doesn’t hurt. Experts say it could be thanks to the antioxidants found in dark chocolate.
The Vitamin B present in Spinach cures depression and boosts the production of serotonin. So eating them is an easy way to get your daily vegetables and boost your brain health.
Antioxidants in ginger tea are responsible for the secretion of endorphins that maintain calmness.
Omega 3 fatty acids present in fish have anti-depressant benefits, which help the brain to interpret moods and boost concentration levels.
After having a good food, one can forgive anybody, even one’s own relations.