Bay leaves (Tej Patta) have been considered a valuable, medicinal herb. Nowadays, we mainly use them to spice up our home cooking, but centuries ago these leaves served a much different purpose. The most impressive health benefits of bay leaves include their ability to detoxify the body and protect it frominfections, slow the aging process, speed wound healing, and the list goes on. Here are nine health benefits of bay leaves that are extremely surprising to many.
#They Support Your Digestive System
It helps to decrease the toxicity of the body and further helps the body in functioning well. Organic compounds found in bay leaves are effective for settling an upset stomach. The unique enzymes present in these leaves help facilitate efficient digestion.
#Help to Reduce Inflammation Throughout the Body
Some of the medicinal properties of bay leaves include reducing inflammation in the body, especially within your joints. This healing effect comes from the chemical eugenol, which is found in bay leaves and acts as an all-natural anti-inflammatory cure.
#Reduce Stress, Anxiety, and Other Mental Health Conditions
Stress is one of most common conditions of the modern world. In order to manage stress better, add more bay leaves to your diet. These leaves help you calm down and combat symptoms of depression.
#Improve Your Respiratory Health and protect the Heart Health
Bay leaves are a natural remedy that can help treat clogged, backed up respiratory passages and lungs. Soak fresh bay leaves in clean water, use it in a humidifier to create a steamy vapor which you then breathe in. You can also simply boil the treated water on the stove top or rub the oil on your chest area to alleviate respiratory problems, allergies, and asthma.
#Possible Help to Manage Your Diabetes
For this benefit, experts suggest consuming 1-3 grams of bay leaves a day to see the best results. One of the biggest benefits of bay leaves is the ability to help regulate the blood sugar levels. They help to encourage the slower breakdown of food, meaning not as many sugars are released into the bloodstream. There’s no need to release as much insulin into the body.
#Treatment of Cold and Infection
Bay leaves are effective in fighting the symptoms of cold, flu and infections. In case of respiratory problems, boil water and add 2 to 3 bay leaves. Allow it to steam for 10 minutes. Soak a cloth in this water and place it on your chest to alleviate flu, cold and cough. Bay leaf tea is effective in reducing fever. In case of repeated sneezing, boil some bay leaves in 200 ml water till ¼ remains. Strain and drink this concoction.
#Bay Leaves May Prevent Cancer
Bay leaf contains caffeic acid, quercetin, eugenol, and catechins all of which possess chemo-protective properties which provide resistance against different types of cancer. They also contain a phytonutrient called parthenolide which has shown to specifically restrain the proliferation of cervical cancer cells.